During the recently held Dil-Luminati Tour in Delhi at the Jawaharlal Nehru Stadium, singer and actor Diljit Dosanjh emphasized the importance of “spending 10 minutes with yourself every morning.” Speaking in Punjabi, the Crew actor encouraged attendees to engage in self-talk and manifest their desires.
“Whatever you wish for can come true. Instead of reaching for your phone in the morning, I urge you all to take 10 minutes to talk to yourselves. Whether it’s meditation, yoga, or anything else, just dedicate 10 minutes to yourself. This is based on my personal experience. I may be a desi guy, but I have sold out tickets for this concert—all thanks to the power of the mind,” Dosanjh, 40, stated.
How Can 10 Minutes of Self-Reflection Help?
Experts recommend avoiding social media and work emails immediately upon waking, as this practice can save time and reduce stress. Dr. Haricharan G, a senior consultant physician and head of internal medicine at Gleneagles Hospitals in Lakdi Ka Pul, Hyderabad, noted that establishing a workout routine ensures you receive your daily fitness dose while spending quality time with family can further enhance your morning experience.
Dr. Haricharan explained that taking a few moments for oneself each morning can foster a calm approach to the day ahead. “Activities like breathing exercises, meditation, spending time outdoors, drinking lemon water, journaling, or enjoying a walk in the sunlight can significantly alleviate stress, anxiety, and sleep disturbances caused by our digitally connected lives,” he said.
According to Dr. Haricharan, breathing exercises, and meditation can promote relaxation and mental clarity, helping to lower stress and anxiety levels. Engaging in such activities releases feel-good hormones that calm the mind, aid in creating joyful memories, and provide a sense of accomplishment.
“However, it’s crucial to tailor this routine to individual health needs, schedules, and preferences. For those with specific medical conditions or concerns, consulting with a healthcare provider is recommended,” advised Dr. Haricharan.
